Maintaining good oral hygiene at home is simple with a consistent routine. Brush your teeth twice a day with fluoride toothpaste, floss daily to remove plaque between teeth, and rinse with an antibacterial mouthwash to reduce bacteria. Replace your toothbrush every three months or sooner if the bristles are frayed. Avoid sugary foods and drinks, and stay hydrated to promote saliva production, which helps protect your teeth.
Ready to improve your oral health? Contact our Illinois Smile team today to schedule a consultation and learn how to enhance your daily oral care routine. Your journey to a healthier, brighter smile starts now!